yòng gōngsháo yǎo dào zìjǐ wǎn lǐ, zài mànmàn chī, huì gèng wèishēng yě gèng zìrán

用公勺舀到自己碗里，再慢慢吃，会更卫生也更自然。

Using a serving spoon to scoop food into your own bowl and then eating slowly is more hygienic and natural.